Sometimes, children can be selective eaters. Many kids are too busy with their world to pay attention to their food. However, some best vitamins for kids to gain weight can be added to their meal plan.
While kids can get nutrients and vitamins from their food, some require an additional boost. This may be in the form of vitamin supplements. Vitamins can fill the nutritional gaps they might not have in their regular diet.
If you’re worried that your child’s weight isn’t enough for their age, consult with your pediatric physician. They’ll be able to confirm that you’re correct and assist you in deciding on the best method to take to help your child add a few extra pounds and stay fit.
This article will discuss the factors to consider when choosing the best vitamins for kids to gain weight and several options to choose from.
What are Vitamins?
Vitamins are the organic nutrients required in small amounts to perform the body’s metabolic processes. They differ from the other three essential nutrients: protein, fats, and carbohydrates.
Vitamins are usually grouped with other types of nutrients known as minerals. Minerals are needed in similar amounts to vitamins. However, unlike vitamins that are organic compounds, minerals are elements such as zinc, iron, and magnesium.
Vitamins are organic compounds typically classified as water-soluble or fat-soluble. Fat-soluble vitamins (vitamins A, D, E, and K) dissolve in fats and then accumulate in the body.
Water-soluble vitamins (vitamin C and B-complex vitamins, like Vitamin B6, B12, and folate) need to dissolve in water before your body can absorb them, which means they are not stored. All water-soluble vitamins not used in the human body are mostly eliminated through the urine.
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What are the Important Vitamins and Minerals for Children?
Here are the essential vitamins and minerals your kids need for growth and development
Vitamin A
Vitamin A is crucial for normal development and healthy skin. It can also aid in vision and the repair of tissues. Vitamin A is found in meat, liver, eggs, milk, citrus fruits, and vegetables such as carrots and sweet potatoes.
Vitamin B
It aids the body in the production of red blood cells. It also assists in the metabolic process.
Vitamin C
Vitamin C helps fight against infection and is vital for healing. It also aids in strengthening the muscles, tissues, and skin. It is found in fruits and vegetables, particularly citrus, peppers, and potatoes.
Vitamin D
It is essential for strong teeth and bones. It assists in mineral absorption, such as calcium. The sun’s rays can trigger Vitamin D to activate within the body.
Tiny amounts of vitamin D are found in oily fish, fish liver oils, margarine, and mushroom.
Iron
Iron is an essential mineral for children, particularly during growth surges. It helps in the growth of muscles as well as the production of blood. Iron is found in chicken, liver, meat, seafood, dried beans, egg yolks, and breakfast cereals fortified with iron.
Calcium
Calcium is vital in the growth and maintaining strong bones and teeth.
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What are Things to Consider When Looking for the Best Vitamins for Kids to Gain Weight?
There are many factors to consider when considering the best vitamins for kids to gain weight.
1. Your Child’s Diet
Consider what your child’s diet is. Do they have the right balance that includes vegetables, fruits, dairy products, and meat?
Here’s a brief overview of what your child needs to be eating each day and how much:
- Children should be eating 1.5-4 grams of whole grain daily. The exact amount will depend on the age of the child.
- For vegetables, 1-3 cups are adequate according to age.
- For fruits, 1-2 cups every day is suggested.
- The calcium requirements are around 2-3 cups of milk a day. Yogurt and cheese are excellent milk alternatives.
- Kids should consume 2-6.5 grams of protein daily according to their age.
If your child isn’t getting these nutrients and isn’t developing correctly, it might be time to discuss minerals and vitamins with your pediatrician.
2. Supplement Form
While more mature children might be capable of swallowing an actual pill, younger children require chewable vitamins. They’ll be unable to consume it if they’re scared to swallow it or don’t enjoy the flavor.
Specific vitamins are available in the form of liquid. Choose a vitamin that you are sure your child will take.
3. Be Sure Your Kids Need it
If you are thinking of buying vitamins for your children to help them gain weight, make sure they need them. Talk to your pediatrician about your child’s weight and how they rank on charts.
You must ensure that the vitamin supplement is what your child needs and that there aren’t any other problems. Other factors that could be happening to your child’s health are hindering the child from gaining weight.
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15 Best Vitamins For Kids To Gain Weight
Various foods, supplements for health, and other items provide the nutrients your child could require. Because children are young, it’s vital to maintain their health to make sure they’re growing properly.
Here are the best vitamins for kids to gain weight:
1. Ritual Essential for Kids
Suppose you’re giving your child a multivitamin; in that case, it is essential to ensure they receive only the best ingredients by selecting an ingredient free of GMOs or artificial colorants, preservatives, chemicals or synthetic fillers.
You get that with Ritual’s multivitamin gummies. It’s also sugar-free.
The Vitamin, “made with picky eaters in mind,” includes 50 mg of omega-3 fatty acids that boost brain health. It also has the delicious flavor of citrus berries suitable for children aged 4-12.
2. SmartyPants Kids Daily Multivitamin
This Vitamin is Third-party lab tested for accuracy and quality. It’s also free from GMOs and synthetic colors, and artificial flavors. It’s especially beneficial to children suffering from allergies as it’s milk, egg, nut, and wheat-free.
It is a rich source of 15 vital nutrients: vitamin D3 to support immunity and bone well-being, B12 to boost energy as well as omega-3 EPA and DHA to support brain and heart health, iodine to support thyroid health, and vitamin E to support antioxidants.
This gummy multivitamin comes in various flavors and is suggested for children over four years old. Older. Be aware that these gummies offer five grams of sugar per serving, which can cause excessive sugar consumption.
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3. OLLY Kids Multi + Probiotic Gummy Multivitamin
This multivitamin gummy contains all the essential nutrients your growing child requires, including vitamins A, C, D, E, B, and zinc.
It also has live probiotics and good gut bacteria that keep tiny bellies healthy.
Olly vitamins are third-party-tested through NSF International for purity and quality, which means you can be sure that the product is formulated with the kinds and quantities of ingredients claimed to have on its label.
This supplement is suitable for children aged two and above. Be aware that the dosage can differ dependent on the age of your child, and therefore, make sure you read the label.
4. Garden of Life mykind Organics Kids Gummy Vitamins
Each container is packed with nine USDA organic, non-GMO whole fruits, and essential antioxidants and nutrients your child’s body requires.
Also, this multivitamin is suitable for children aged four to eight, has excellent reviews and is delicious tasting.
Remember that, as with many other Gummy vitamins, this one has added sugar. This is one of the best vitamins for kids to gain weight.
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5. Llama Naturals Plant-Based
The all-natural multivitamin is sweet. However, it’s made from natural fruits instead of sugar. It does not contain additives or other synthetic ingredients.
Additionally, it has 13 vitamins that are highly concentrated and phytonutrients that are derived from natural vegetables and fruits. It is available in a tasty gummy format, ideal for children aged two and over.
Be aware that the dosage can differ based on your child’s age, so read the label.
Llama Naturals Vitamins derived from plant Bites are organically certified and tested by a third party for accuracy and quality.
6. Nordic Naturals Baby’s
Since breast milk typically does not contain enough vitamin D, the American Academy of Pediatrics recommends taking Vitamin D supplements for breastfed or babies who have been partially breastfed.
Formula-fed babies should have this vitamin supplements if they consume less than 32oz (about 1 Liter) daily from the formula.
With 400IU vitamin D3 for each serving, this supplement is a fantastic choice for infants younger than 12 months old to aid in maintaining the immune system and bone health.
It has only two ingredients and is devoid of GMOs and fillers to ensure the best quality.
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7. Garden of Life Baby Multivitamin Liquid
Multivitamins in liquid form are an excellent alternative to tablets and gummies, particularly for children and those who have difficulty eating.
The organic liquid supplement is made up of 13 vital minerals and vitamins. It’s also free from GMOs and artificial ingredients.
It’s also easy to mix with food items or liquids and is suitable for infants and toddlers (under an experienced pediatrician’s supervision).
Keep in mind that this product is made up of several herbs. While it’s probably secure, you should check with your pediatrician before providing herbal supplements to your child.
8. Renzo’s Selective Eater Multi With Iron
Many multivitamin supplements do not contain iron, a vital mineral for creating healthy red blood cells.
While most children have enough iron in iron-rich foods, confident kids might be more likely to develop iron deficiencies, such as picky eaters and those who follow the vegan or vegetarian diet.
The tablets dissolve and contain 18 minerals and vitamins, including iron. They are also free of artificial flavors and colors.
Make sure you know that giving your child or infant excessive iron can be risky. Ensure your child is tested for iron deficiency before providing them with an iron supplement. This is one of the best vitamins for kids to gain weight.
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9. Thorne Kids Multi+
This multivitamin by Thorne is specially designed for children between the ages of 4-12. It has 15 essential nutrients to aid good growth.
It also has antioxidants and carotenoids that help protect against blue light exposure by mobile devices.
The supplement comes with a strawberry-kiwi flavor and is made up of discs that dissolve quickly that can be added to water or blended into applesauce, yogurt, and smoothies.
In addition, it’s vegan and free of gluten, sugar, dairy, and soy.
10. Premium Kids Liquid Multivitamin & Superfood
If you’re worried your child might not be a fan of chewy vitamins, you might consider trying this liquid formula by Tropical Oasis.
It’s packed with 14 vitamins that could be deficient in your child’s diet. It’s also sugar-free, gluten-free, and GMO-free. This is one of the best vitamins for kids to gain weight.
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11. Herbion Naturals Vitality Supplement for Children
The supplement is composed of natural ingredients such as ginger and Fenugreek. It also contains dates, cardamom-dried catkins, and other natural flavors.
However, just like any other supplement, check with your pediatrician before giving something to your child.
This supplement is designed to increase an infant’s appetite and aid in weight gain. It’s dairy-free and nut-free, so you don’t need to worry about allergic reactions.
12. Focus Factor Kids Extra Strength Daily Chewable
It’s a chewable supplement that is packed with essential vitamins. Specially designed to aid in healthy brain function. It’s specifically designed for children ages four and over.
There aren’t any artificial coloring and fillers, sweeteners, or preservatives, which means you’ll be able to feel confident about the food you’re offering your child. It’s also dairy and gluten-free.
This formula has a variety of essential vitamins. However, it’s not nearly as numerous as other formulas, so it is essential to keep this in mind.
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13. ChildLife Essentials Children’s Multivitamin & Mineral
If tablets or gummies are not enough the way you want your children to, then ChildLife Essentials Multivitamin is our top choice for a liquid multivitamin.
It can be served with a spoon or syringe or mix it into your child’s drink or yogurt. With 16 minerals and vitamins, ChildLife is available to infants at a young age of six months and to children older than 12 years old (with an appointment with a doctor).
It’s helpful to be aware that this product has five grams of sugar added (in the form of fructose) per serving of two teaspoons. While there isn’t any iron, it contains the bare minimum quantity of calcium (55 milligrams).
This product has been certified gluten-free by NSF and was developed by a pediatric physician. But, it’s not third-party certified to ensure it has what it says.
Although the liquid version permits the introduction of drugs earlier if needed, we recommend that you talk to a medical professional to determine the necessity and the correct dosage before starting.
14. TruVitals Multivitamin Gummies For Kids
The best thing about multivitamins that are suitable for kids is that they’re accessible in Gummies. They can be chewed and don’t appear like medicines (usually in tablets or capsules).
The gummies include 17 minerals and vitamins, including iron, A, B complex D, and zinc. The pack includes 30 chewable gummies.
You have to seek for medical advice before taking this administering this multivitamin to your child.
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15. Meadbery Multivitamin And Mineral Gummy Bears
The pack of 30 gummies includes vitamin C, D, B12, B6, and zinc. These gummies support eyesight health and boost your mind’s energy balance and focus.
They also help children’s development and growth and improve metabolism. They are gluten-free and offer immunity-boosting tangible benefits. This is one of the best vitamins for kids to gain weight.
FAQs on Best Vitamins For Kids to Gain Weight
What can kids drink to gain weight?
Homemade weight gainer shakes or a boosted milk drink are drinks that can help kids gain weight.
When should kids start taking vitamins?
The time to begin providing vitamins to children is contingent on when they start to experience needs that require using vitamins. For example, a child who has had surgery that alters the absorption of nutrients will probably require a vitamin supplement after surgery.
Talk to your pediatrician about how you can decide the most appropriate time to provide vitamin supplements to your kid.
Should you give your child vitamins?
Children who have healthy and balanced meals don’t require vitamins. But, certain children may require them if at risk of developing deficiencies.
What foods help a child gain weight?
Good protein and carbohydrate sources for weight gain include eggs, peanut butter, sweet potatoes, bean soups, corn, reduced-fat or full-fat milk, yogurt, hot cereal, e.t.c.
Conclusion
When giving vitamins to children, select high-quality brands that have the proper dosage for children. Also, adhere to the recommended dose. We have listed the best vitamins for kids to gain weight; you can choose from there.
It is also recommended to avoid providing your kid with supplements without providing documented evidence of a deficiency.
References
- cdc.gov– Vitamin intake
- ncbi.nlm.nih.gov– Functions of Iron
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