15 Best Weight loss Audiobooks | Our Review

If you want to lose weight, a weight loss cookbook or audiobook can be a great place to start, and there are many best weight loss audiobooks you can choose from.

However, it can be challenging to choose the right book. Even though many books promise fast results by cutting down calories drastically or restricting entire food groups, these diet plans are difficult to maintain. They can lead to unhealthy relationships between food and your body.

We have compiled a list of the 15 best weight loss Audiobooks focusing on realistic and sustainable weight loss. Continue reading to discover our selections.

What are Weightloss Audio Books?

Weightloss audiobooks are books that can be listened to in audio format. These audiobooks can inspire and motivate us to make changes in our lives through hard love or glimpses into the incredible transformations of others.

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How to Choose the Best Weight loss Audiobook

Consider your needs and preferences when looking for an audiobook on weight loss.

A cookbook, for example, may be a great choice if you are looking for recipes to cook healthy meals at home. A workbook may be best if you prefer to learn by doing.

These books might complement one another, so it is possible to read more than one. No matter which book you choose to read, make sure it’s evidence-based. It shouldn’t suggest a restrictive or unsafe diet.

Instead, find something that is realistic and sustainable so you can achieve your goals and keep them going.

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Other Considerations For Weight loss Audiobooks

Lifestyle changes such as nutrition, exercise, and sleep are crucial to weight loss. Many of the books on our list cover some or all of these strategies. However, it is essential to determine what works best for your daily life.

It can be difficult to make lifestyle changes. It is a good idea to read the best weight loss audiobooks about weight loss in general and to consult a medical healthcare professional, especially a registered dietitian. They can help you set realistic goals, support you, and hold you accountable.

Many doctors, including registered dietitians and nurses, can accept Medicare and health insurance. They also can adjust their fees on a sliding scale to make their services more affordable.

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15 Best Weightloss Audio Books

1. Embrace you: How to Turn Weight Loss Misconceptions Into Lifelong Wellness

Author: Sylvia Gonsahn-Bollie, MD

Dr. Gonsahn–Bollie tells her story about how she overcame emotional eating, making “Embrace You” a relatable read.

She recognizes that everyone is unique and believes weight loss strategies should be personalized.

This author’s approach to weight loss includes self-love and acceptance, natural tips, and education about how to lose weight.

Every chapter has two primary subtitles: “Release” & “Embrace.” These subtitles help you let go of negative thoughts and habits and open up to new and healthier ways of thinking.

Although the book is still relatively new, the reviews have been positive. Readers appreciate the practical and behavior-changing approach to well-being that the book offers.

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2. Fit Men Cook 100+ Meal Prep Recipes for Men and Women.

Author: Kevin Curry

Kevin Curry is a personal coach and fitness influencer. FitMenCook, a brand with a website, YouTube channel, and app, offer healthy cooking tips and recipes.

Curry’s “Fit Men Cook” cookbook contains more than 100 easy-to-follow recipes. Many of them take less than 40 minutes.

Every recipe includes complete nutrition information. This helps to count calories or macros.

There are over 2,000 5-star reviews of the cookbook online. Many readers mention that Curry’s humor and conversational style are a favorite.

Reviewers love these recipes and feel that it makes a living a healthier lifestyle more possible.

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3. Run Fast. Cook fast. Eat Slow.

Author: Shalane Flanagan and Elyse Kopecky

This book provides sound advice for fueling exercise and delicious, nutritious recipes that may support weight management.

Written by Shalane Flanagan (an Olympic silver medalist) and Elyse Kopecky (a chef, and nutrition coach), “Run Fast. Cook Fast. Eat Slow” is adored by many. Over 2,000 people have reviewed the cookbook, giving it five stars and making it one of the best weight loss audiobooks.

The first book, “Run Fast, eat Slow,” was highly acclaimed. However, many customers prefer the second cookbook, which includes more straightforward, more time-consuming recipes.

The book’s Superhero Muffin recipe and many other variations are a hit with cookbook lovers.

Flanagan and Kopecky offer helpful tips on how to eat and what to do before, during, and after a workout.

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4. Skinnytaste Meal Prep

Author: Gina Homolka

Gina Homolka is the creator of Skinnytaste and a finalist for the James Beard Award. She is also an International Association of Culinary Professionals award winner. Her healthy take on classic recipes is top-notch and her book is one of the best weight loss audiobooks.

Homolka has written several cookbooks, including “Skinnytaste Meal Prep.” Heather K. Jones, a registered dietitian, provides nutritional information.

This cookbook will help you make healthy choices and lose weight.

The cookbook includes general meal-prepping advice and recipes for breakfast, lunch, dinner, and freezer-friendly meal preparation ideas.

This book contains vegetarian, gluten-free, or dairy-free recipes that are quick (meaning less than 30 minutes), freezer-friendly, or easy to prepare in an Instant Pot, slow cooker, or air fryer.

This cookbook is a fan favorite with over 8,000 reviews and primarily 5-star ratings. Many reviewers praise the ease of prepping and find the recipes family-friendly.

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5. Intuitive Eating: A Revolutionary Anti-Diet Approach

Authors: Evelyn Tribole, RD, and Elyse Resch, RDN

“Intuitive eating” was first published in 1995. It is now in its fourth and final edition. Intuitive eating is a way to eat that’s more about your hunger and fullness than any structured diet.

It has been proven to improve mental health and decrease the risk of eating disorders.

The book will teach you about diet culture and practical ways to change your eating habits. The book’s authors claim that it aims to help readers restore their bodies and make peace about food through the ten principles of Intuitive Eating.

A workbook is also available for those who want a more interactive experience.

It is a highly-rated book, with many readers stating that it helped them stop dieting and find peace with themselves. This Is one of the best weight loss audiobooks.

6. Anti-Diet

Author: Christy Harrison, RD

Christy Harrison, a Registered Dietitian, and Certified Intuitive Food Counselor host the podcast Food Psych. “

Harrison shares her professional expertise and scientific research in “Anti-Diet” to offer a different approach to dieting. This book is a must-read for anyone who manages body image or disordered eating.

Harrison uses an Intuitive eating approach to encourage her readers to get out of the cycle of dieting and regain their lives. She also discusses the next steps after you have given up on traditional dieting.

Satisfied readers praise the book for being inclusive and compassionate. Many readers mention how the book helped them have healthier relationships with food and their bodies.

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7. The Mindful Eating Workbook

Author: Vincci Tsui, RD

Mindful eating encourages people to slow down and enjoy food. This leads to healthier eating habits.

Written and edited by Vincci Tsui (a registered dietitian, Certified Intuitive Eating Coach, and Registered Dietitian), “The Mindful Eating Workbook” can be a helpful resource for anyone interested in learning mindful eating skills.

Tsui explains how mindful eating helped her overcome unhealthy eating habits and dieting. This book is for people who learn best from doing. It teaches you how mindful eating can be achieved and allows you to record and practice your learnings.

Many reviewers say the book is a game-changer and suitable for anyone who wants to be a mindful eater.

8. The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

Authors: Marina Savelyeva, RD, and Viktoria Waite, DTR

Written jointly by Marina Savelyeva, a registered dietitian, and Viktoria WAITE, a nutritionist, “The Plant-Based Weight Loss Solution” offers a 28-day program to help you lose weight. This book is effective and it is one of the best weight loss audiobooks.

This book explains the basics of plant-based eating, health benefits, and tips for getting started. The book also contains a 28-day meal plan and 75 recipes.

These recipes are vegan and whole-food-based. They also emphasize the importance of flavoring food with spices and herbs rather than excessive amounts of sugar and salt.

The book also includes a portion control tool that considers the size of your hands to determine the appropriate serving size.

The recipes and meal plans have received positive reviews. The meal plan also includes suggestions for how to incorporate leftovers.

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9. 365 days of positive self-talk for weight-loss

Author: Shad Helmstetter, PhD

Positive thinking can be helpful when you are trying to lose weight. This book is written by Shad Helmstetter (Ph.D.), author of 19 books about self-talk and personal development. It contains affirmations for every day of the year and it is one of the best weight loss audiobooks.

This book also contains background information and tips to help you understand the role of positive self-talk in weight loss.

These affirmations are specifically for weight loss and motivation.

The author states, “The thoughts and words you think, and the words you use chemically and physically change your brain.” Your self-talk wires your brain. “

Affirmations are a great complement to any weight loss or healthy eating plan. They can also be accommodating if you’re struggling with your mental state.

Many people have commented on how simple the book is to understand, as you only need to read one daily affirmation. Many readers mention positive self-talk to boost confidence and motivate themselves to lose weight.

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10. Fit Gurl: Total-Body Turnaround Program

Author: Melissa Alcantara

“Fit Gurl” was written by Melissa Alcantara. Melissa Alcantara is a personal trainer, and an athlete best known for training Kim Kardashian.

Alcantara uses realistic and straightforward strategies to lose weight. These strategies are based on her experiences in losing and maintaining weight.

The bulk of the book is focused on a diet plan, with images and descriptions of each exercise. However, there are 40 delicious recipes and motivational stories of how the author reached her weight loss goals.

Alcantara does not believe in quick fixes such as detoxes or skinny teas. Alcantara focuses instead on setting clear goals and following through with them.

You should note that the fitness plan also includes equipment for your gym.

This book has over 1,300 5-star reviews. Most readers find the message inspiring and the plan practical.

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11. The PCOS Workbook: Your guide to complete physical and emotional health

Authors: Angela Grassi, RDN, and Stephanie Mattei, PsyD

The PCOS Workbook is an interactive book for women suffering from polycystic Ovarian Syndrome (PCOS). This hormonal disorder can lead to weight gain. It is one of the best weight loss audiobooks.

Two PCOS experts wrote the book: Angela Grassi (RDN), an award-winning PCOS dietitian, and Stephanie Mattei (PsyD), a clinical psychologist specializing in eating disorders and PCOS.

This book comprehensively overviews PCOS, including its symptoms, diagnosis, and treatment. The book also provides information on PCOS diet recommendations and tips for improving lifestyle habits like sleep, stress, exercise, and eating right.

You’ll also find places and prompts throughout the book to help you track your progress.

Reviewers noted that the book made PCOS more understandable and empowered them to navigate their diagnosis. Others say that the workbook helped improve their symptoms and relationship to food.

12. Losing Weight with Atkins Diet Plan

Authors: Anna Adams, Joshua McLean, LLC Kemah Bay Marketing

Are you aware that there is an easy way to lose weight that doesn’t make you feel hungry? You could still enjoy your favorite foods and not feel hungry.

Do you think this sounds like a dream or a fantasy? It’s not a dream; it’s real! Atkins’ diet plan will teach you how to eat until your stomach is full while reducing weight. It has been modified many times and is now much easier to follow.

This book will help you understand the diet basics and how to eat them. It is one of the best weight loss audiobooks.

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13. Weird to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Author: Robb Wolf

In just one month, you can reset your metabolism and lose weight. Surprisingly, our genes are wired to eat less and move more. This is contrary to the advice we receive.

There is now a customized way to lose weight that suits your body. It’s not based on restricting food but on what works best for you.

Wired to Eat was developed by Robb Wolf (a former research biochemist and health expert who is also a bestselling author). It’s based on cutting-edge research and will help you determine the best foods to eat for your body and your metabolism.

You will find more than 70 recipes, detailed meal plans, and shopping lists to help you along your journey. Wolf includes meal plans and tips for those with autoimmune diseases. After completing the planning phase, the 7-Day Carb Testing will help you determine how much and what carbs are best for you.

14. You Can Drop It!

Author: Ilana Muhlstein

Ilana Muhlstein’s 2B Mindset weight loss program is a proven and effective way to lose weight and keep it off. It works for everyone and it is one of the best weight loss audiobooks.

It has helped thousands lose over 100 pounds without stopping eating or going hungry.  

This book doesn’t only give you the essential knowledge that you need to lose weight; it provides motivational principles and real-life examples and perfectly complements my program.

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15. Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

Author: Rangan Dr. Chatterjee

Weight loss is not a race. There is no one size fits all approach to weight loss. Crash diets can give you quick results, but almost everyone wants to lose weight quickly.

Weight-loss programs meant to be universally accepted and adapted to the lives of all people are often too restrictive and broad to work in real life.

Dr. Rangan Chaterjee, a BBC personality and author of the bestselling Feel Better in 5, has developed a conscious, compassionate, and sustainable approach to weight loss.

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FAQs on Best Weightloss Audio Books

Conclusion

Many best weight loss Audiobooks are available, so deciding which one to buy can be challenging.

Look for evidence-based weight loss books that offer realistic advice when you’re looking for one. You may need to read several books before you find the right one.

Remember, weight loss books cannot replace the guidance and treatment qualified medical healthcare professionals like a registered dietitian provides.

References

• pubmed.ncbi.nlm.nih.gov– Intuitive eating
•  https://www.ncbi.nlm.nih.gov– Mindful eating practice

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